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神秘的武术世界揭示中国传统武术的奥秘 武术非遗传人办武馆传功夫收外国学员

蛇拳,象形拳的一种,以模拟蛇,象形拳的动作形象结合技击法而成的拳术。手型以蛇形掌为主,有穿、插、按、劈、钻、压。摆、挑等掌法和崩、钻、按、冲、横、劈、勾等拳法,步型为半马步、跪步、丁步、独立步、弓步和麒麟步等。动作刚柔相济,开合得宜。以柔劲为主,柔中寓刚。上肢、躯干要松柔如意,下肢则桩实灵活做到步活而桩实。实战时则求身颤步转,应巧柔还。二手忽闪神要战;圈绕步,步偕身,用指抢喉快为准;龙戏珠,掌插肋,勿手啄人勿顶击;脚尖点,虎爪进,急来缓应巧柔还。发劲时,同时还发声,常以呵、哈、丝声助势。

SnakeBoxingisonekindofanimal-imitationboxing.Itiscreatedfollowingthesnake’sbehaviors.Handgestureismainlysnake-likepalm,therearethreading,inserting,pressing,chopping,drilling,pressuring,wagging,choosingandmanyotherpalmroutineaswellasbreaking,drilling,pressing,dashing,crossing,splitting,hookingandotherboxingtechniques,semi-horsestep,kneelingstep,Tstance,independentstep,bowstep,andkylinstepstyles,etc.Actionshouldalternatehardnesswithsoftness,openandcloseproperly.Emphasizeonsoftforce,andcombinepliabilitywithtoughness.Upperlimbsandflankshouldbesoftandeasytocontrol;pelviclimbsshouldbesteadyandflexible.Makesurethatthestanceisflexibleandthestakeisfirmandsteady.Actualcombatrequiresthebodyvibrateandthestancechange,copewiththesituationflexibly.
蛇拳的套路主要由神蛇炼月、金蛇陆起、蛇蟠天真、白蛇吐信、风蛇绕树、玄蛇盘石、毒蛇喷沫、腾蛇走雾、角蛇应尾等形象化动作组成。主要模仿蛇之盘旋曲伸、曲折吞吐、伸缩往来的巧妙。在练法上,力求动作柔韧灵活,开合吞吐鲜明,周身节节贯通,沿波浪曲线斜向前进。各流派武术均有蛇拳套路。
MainroutinesofSnakeBoxingarecomposedofmanyanimal-imi…